Struggling From Constipation? Consider A Natural Remedy
According to statistics unveiled by the National Digestive Disease Information Clearinghouse, around 399,000 of hospital appointments annually in the United States are down to constipation issues. In addition to a wide range of doctor prescribed and over-the-counter products and medicines to treat constipation, there’s also a number of natural treatments that are kinder to the wallet and carry less side effects.
While following a healthy diet may seem like obvious advice, a poor diet is the main reason behind constipation in the United States. Whole grain products, fruit, vegetables and fiber are the staple items of a healthy diet plan. Consuming plenty of water is not only important for hydration; water is an important part of the digestive process. If you experience hard stools when going to the toilet, you need to increase your water intake. Avoid drinking an excessive amount of soda, coffee and tea, these don’t count towards your daily water consumption recommendations and can actually cause constipation when drank in excess. Prune juice is also an effective natural remedy for constipation, because it is a natural laxative. Prunes are full of insoluble fiber, along with “good bacteria” which help maintain a healthy digestive tract and colon. Because prune juice provides other health advantages, it is especially effective for constipation during pregnancy.
Flax seed, pumpkin and sesame seeds are a great natural supply of fiber. Grind up two tablespoons of these seeds and spread on your salad, over your breakfast cereal or add these to your soup. This is an easy, and tasty, way to add dietary fiber to your diet without an excessive amount of effort. As well as eating healthier, it is important you eat regularly and to more or less the same routine every day. Doctors recommend individuals to consume three square meals a day, at around the same time frame. In turn this enables the body to maintain a normal bathroom routine, which should enhance overall body functions. Refined and processed foods ought to be avoided whenever possible and eating late into the evening or just before you go to bed isn’t recommended. Consuming a glass of water alongside each meal will also reduce the the signs of constipation and soften stools so they are easier to pass.
Many individuals don’t know that a sudden reduction in physical exercise can lead to constipation. If for whatever reason you cannot exercise as you would normally, make sure you keep up some type of gentle exercise. Not enough physical activity is the second most popular cause of constipation in the United States and one that is easily resolved by making small changes to your lifestyle. Naturopathic doctors will recommend men and women stop their consumption of dairy and whole wheat for two weeks, to see how this effects their constipation issues. The reason being many occurrences of constipation, especially in children, are caused by a poor digestion of whole wheat and dairy products. As well as prune juice, try eating plums, peaches and pears. Doctors advise that children experiencing constipation ought to drink at least one medium glass of pear or prune juice every single day.